Mental Health week takes places between 12th and 18th May this year, with the theme being ‘community’. The power of having a community can help all of us with our mental health. Everyone has a part to play in supporting mental health - here’s how you can do this.
Mental health is connected to everything that we do. It affects our physical health, our finances, our relationships, our career. It’s part of our life every day, so important to understand our mental health.
Despite this, a survey by Mind found public attitudes and understanding of mental health had declined and people facing other challenges in life too are often left behind.
When we have strong connections and a community around us, we are more likely to thrive. People who are more socially connected to family, friends, and their community are happier, physically healthier, are more likely to live longer, and have fewer mental health problems.
Here are a few simple tips on how you could better your mental health with the help of your community:
Check in on others
We sometimes don’t know what is going on in other people's lives, but a message, phone call or a visit could make a difference to someone going through a tough time.
Acts of kindness
Helping others with errands or just spending time together can be a high mood booster.
Educate yourself and others
Learning about mental health and how you can help yourself and others can help reduce stigma.
Know where to turn for help
Local community groups, charities, helplines or even friends and families are there to help. It’s important to be informed on these and turn to help should you need it.
Encourage open conversations
Create spaces where people can talk without fear of any judgement, this will allow people to be their true selves without worry and give them space to open up.
Look after your own wellbeing
It’s important to take care of yourself and not just everyone around you. Sleep, exercising, eating healthy and spending time away from your screens are all factors that can better your mental health.
For more information on Mental Health Awareness Week, visit Mind where you can also find helpful resources.
This Mental Health Awareness Week, let’s commit to being kinder, more connected, and more open. Building a community that supports mental wellbeing isn't about grand gestures — it’s about compassion, empathy, and knowing we’re all in this together.
Our Suite of Thornfields Courses Can Help
Did you know that Thornfields offer a range of courses which can help to equip you and your staff with the skills to protect mental health and thrive at work and at home? Why not book on to one of these workshops?
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