Wellbeing is not just for one day…“Blue Monday” - the third Monday in January - can be commonly regarded as the most depressing day of the year. 

The demanding and stressful nature of our profession can contribute to burnout, a chronic form of stress that results from prolonged exposure to job demands that exceed an individual's resources. Thornfield's Mindfulness expert Charan Sarai gives her advice on how to improve our mental health.

The dictionary definition of "resilient" is “something that is strong and not easily damaged by being hit, stretched, or squeezed”. 

A positive mindset does not mean trying to stay positive every second of every day, or that optimism is warranted in every situation.

As managers and employers, it is important to provide support and guidance to staff when they need it. The nature of working in general practice can be very demanding and as a result, healthcare professionals can find themselves trapped in stressful situations.